Coping with Anxiety: CBT Tools for Worry, Fear & Overthinking
Practical therapy-informed strategies to help you feel more steady and in control
Explore practical, evidence-based resources to help you understand and manage anxiety. This page brings together CBT tools, exposure-based strategies, and insights into anxiety linked with ADHD and menopause, helping you feel more in control and supported in everyday life.
Mapping Out Your Experience: Using Formulation to Aid Your Therapeutic Journey
Starting therapy can feel a little like setting out on a journey without a map. You know you want to reach a destination — perhaps less anxiety, improved relationships, or more self-confidence — but you’re not quite sure how to get there. That’s where formulation comes in…