Scrabble tiles spelling 'THERAPY' on a white surface, surrounded by green houseplants and a patterned ceramic pot.

What I offer

My approach integrates online CBT, EMDR (Eye Movement Desensitisation and Reprocessing), ACT (Acceptance and Commitment Therapy), and Trauma-Sensitive Mindfulness (MBCT) to help you process difficult experiences safely and effectively — wherever you are. At the heart of my work is the SAFE Method™ (Self-Awareness • Acceptance • Facing • Embodiment) — a mindfulness-based, body-focused framework that helps high-achieving adults move from overthinking and self-criticism to grounded clarity and self-trust. It weaves together the above approaches to help you calm your nervous system, release old patterns, and reconnect with yourself — a holistic path to feeling safe, present, and whole again. Learn more about this unique approach here.

I am experienced in working with

PTSD and Complex Trauma - Small-t and Attachment Trauma

Anxiety & Perfectionism - Self-esteem and Confidence Issues

Burnout and Work-related Stress - Cultural Adjustment and Identity for Expats - Depression

Relational Distress - Couples & Intimacy Difficulties

Long Term Health Conditions & Chronic Pain

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Packages

  • Interior space with a white modern chair containing a black and white patterned cushion, a tall plant with long green leaves in a basket, a potted snake plant on a small table, and a part of a round mirror on the wall.

    SINGLE SESSION

    120 GBR

    A focused and in-depth conversation. Together, we clarify your priorities and agree on clear next steps. It is great for ensuring a good fit before moving forward.

    Duration: 50 minutes

    Format: online (secure video platform) or face-to-face*

    *Subject to availability

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  • Green sofa with two cylindrical green pillows, a potted succulent plant on a white marble top table, and a tall potted plant in a dark pot to the left. The scene is set against a plain light-colored wall.

    3 SESSIONS

    335 GBR

    Effective cost per session 111 GBR

    SAVE 7%

    Three in-depth, thoughtfully structured sessions. Designed for a clear & specific single goal. Provides steady momentum without adding pressure.

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  • 6 SESSIONS

    615 GBR

    Effective cost per session 102 GBR

    SAVE 15%

    Deeper focus sessions with a steady, supportive rhythm. Space between meetings to integrate and strengthen progress. Well-suited for working through one central concern.

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  • 10 SESSIONS

    950 GBR

    Effective cost per session 95 GBR

    SAVE 21%

    Deep sessions for more complex concerns. Offers a faster rhythm when needed. Creates room for consolidation, deeper reflection and curiosity when testing what’s changing.

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  • Top view of a wooden desk with a laptop, a cup of black coffee, two yellow pencils, a crumpled paper ball, a notepad, and a sticky note.

    CLINICAL SUPERVISION & GROUP SESSIONS

    I offer online couples therapy, bespoke Mindfulness group courses and CBT/ Mindfulness-based supervision (BAMBA and Mindfulness UK Network qualified supervisor).

    Please contact me to enquire about fees and format.

    Contact

Safety first

Please note that are unable to provide a service or advise in an urgent crisis. If you are concerned about your well-being or safety and require urgent support please contact NHS 111, 999 in an emergency, Samaritans on 116 123, jo@samaritans.org, 24/7. or your GP out of hours service or visit your local A&E.

Contact

Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!