Therapy Fees, Packages &
Taking the first step is the hardest part. Everything after that, we figure out together.
This page explains how sessions work, what therapy costs, and how insurance-funded therapy can be arranged. If you’re unsure where to begin, you can always start with a free 15-minute consultation.
What to expect from a therapy session?
SAFE SPACE TO TALK
Sessions are confidential and free from judgement - your time and space to talk about what feels difficult and what matters most. Sessions are 50 minutes long, held online via a secure video platform. You can learn more in the FAQ section.
UNDERSTANDING YOUR PATTERNS
Together, we explore the thoughts, emotions, behaviours, or past experiences that may be keeping you stuck. This mapping out process helps us make sense of your difficulties with compassion and clarity and creates a map for your treatment.
PRACTICAL SUPPORT & TOOLS
You’ll gain helpful strategies tailored to your needs, which may include mindfulness, CBT tools, emotional regulation skills, or ways to respond differently to stress and self-criticism. This usually involve experimental in-session work as well as in-between sessions tasks.
LASTING CHANGE
Therapy is not just about coping in the moment. It’s about creating meaningful, lasting change - eventually, becoming your own therapist. We work at a pace that feels right for you, with regular check-ins on progress and goals in the context of what matters to you.
Session Fees
Single Therapy Session - £120 / 50 minutes
Format: Online via secure video platform
In-person: Limited availability in Surrey, subject to availability
Best for: Focused support, therapy planning or returning clients
Session fees includes section explaining preparation, reflection, supervision, accreditation, insurance and CPD.
Offer & Fees
Filters
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Packages
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SINGLE SESSION
£120
A focused and in-depth conversation. Together, we clarify your priorities and agree on clear next steps. It is great for ensuring a good fit before moving forward.
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3 SESSIONS
£335
Effective cost per session £111
SAVE 7%
Three in-depth, thoughtfully structured sessions. Designed for a clear & specific single goal. Provides steady momentum without adding pressure.
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6 SESSIONS
£615
Effective cost per session £102
SAVE 15%
Deeper focus sessions with a steady, supportive rhythm. Space between meetings to integrate and strengthen progress. Well-suited for working through one central concern.
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10 SESSIONS
£950
Effective cost per session £95
SAVE 21%
Deeper focus sessions for more complex concerns. Offers a faster rhythm when needed. Creates room for consolidation, deeper reflection and curiosity when testing what’s changing.
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CLINICAL SUPERVISION & GROUP SESSIONS
I offer online couples therapy, bespoke Mindfulness group courses and CBT/ Mindfulness-based supervision (BAMBA and Mindfulness UK Network qualified supervisor). Please contact me to enquire about fees and format.
Insurance approved provider
I am recognised as an approved provider by BUPA, AXA Health and Aviva. If you have private health insurance, your sessions may be covered. Before booking, please contact your insurer to confirm your authorisation code, the number of approved sessions, whether you need a GP referral, and whether there is any excess to pay. Check FAQ section for details.
Cancellation policy
I kindly ask for at least 48 hours’ notice if you need to cancel or reschedule your session. Cancellations made with less than 48 hours’ notice may be charged at 50% of the session fee, as this time has been reserved for you - learn more. I understand that unexpected situations can happen, so please contact me as soon as possible if you are unable to attend.
Safety first
Please note that are unable to provide a service or advise in an urgent crisis. If you are concerned about your well-being or safety and require urgent support please contact NHS 111, 999 in an emergency, Samaritans on 116 123, jo@samaritans.org, 24/7. or your GP out of hours service or visit your local A&E.
Ready to take next step?
Book a free 15-minute call — no commitment, just a conversation to see if we’re a good fit.
Contact
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