Contact Mindful Track Therapy
Reaching out can feel vulnerable. You do not need to have everything figured out before getting in touch.
There is no pressure to commit immediately.
It’s okay if you don’t know exactly what to say
Many people contact me feeling overwhelmed, uncertain or worried they are "too much" or "not bad enough" for therapy.
You only need to share whatever feels comfortable for now. We can work it out together.
What happens next?
1. Send a message or book a free consultation
2. I’ll respond within 1-2 working days
3. We’ll briefly explore what support you’re looking for
4. If it feels like a good fit, we can arrange your first session.
Using private health insurance?
I am recognised by BUPA, AXA Health and Aviva. Please include your insurer and authorisation details when getting in touch.
Please note
Mindful Track Therapy does not provide emergency or crisis support. If you need urgent support, please contact NHS 111, Samaritans on 116 123, or emergency services on 999.