Hi, I’m Luiza Bugajna - BABCP & EMDR Accredited Therapist
You’ve done everything right. And you’re still not okay.
I offer compassionate, evidence-based therapy for anxiety, trauma, burnout & perfectionism.
You’re not broken. You’re carrying more than anyone should have alone.
On-line & In-person
Insurance Approved
15+ years NHS & Private
English & Polish
BABCP & EMDR UK Accredited • BUPA, AXA & Aviva Approved • Polish & English
My professional journey
I have 15+ years of experience in both the NHS and private practice, supporting adults through anxiety, trauma, perfectionism, and relationship challenges.
I’m not just a therapist who has studied trauma, I’ve lived it. I bring both professional expertise and lived experience to every session, which means I meet clients with honesty, depth, and real understanding.
Therapy is available in English and Polish. If you’re looking for a trauma-sensitive, online CBT therapist - I’m here to help you take the next step.
What can I help with?
Whether you’re navigating challenges in your professional life, your personal life, or simply carrying more than anyone should alone, you don’t need to fit into a category. I can support you with the following issues:
How I work?
Every person I work with is different. In our sessions, I draw on CBT, ACT and EMDR - whichever fits best in terms of where you are right now: always trauma-informed, always at your pace.
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The SAFE Method™: Trauma-Informed Therapy for Anxiety & Perfectionism
My unique method blends evidence-based therapy to help high-functioning, anxious professionals reconnect with their bodies, calm their minds and heal from perfectionism and trauma. All done safely, compassionately, and sustainably.
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EMDR Therapy for Trauma and Anxiety
For many people, trauma isn’t only about what happened in the past. It’s about the way the past still echoes in the present. You may look calm and capable on the outside, yet inside you feel anxious, hyper-alert, or constantly “on.”
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Trauma-Informed Mindfulness: Finding Safety in Stillness
Mindfulness is often described as a life-changing way to reduce stress - a tool to calm the mind and restore balance. But true mindfulness is not a relaxation technique - it’s a practice of meeting yourself exactly as you are.
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ACT for Perfectionism and Burnout-Related Anxiety
If you’re a high-achiever, perhaps a professional or expat juggling career, family, and identity in a new culture - burnout can sneak up quietly. It’s your nervous system whispering, “I’ve reached my limit.”
My values
There’s no single formula for healing. But there are values that run through everything I do — and they shape every session, every decision and every conversation we have together.
SAFETY & HIGH STANDARDS
You’re in safe hands. Fully accredited, fully ethical, always.
EVIDENCE-BASED
All the strategies and modalities I use are backed up with years of research.
COLLABORATIVE & ACTIVE
We figure this out together. You’re never just a passenger in your own healing journey.
ADAPTIVE
I meet you where you are — not where I, or others, expect you to be.
COMPASSIONATE
Whatever you’re carrying, you’re safe to bring it here. No judgement on being a human.
Ready to take next step?
Explore packages or book a free 15-minute call — no commitment, just a conversation to see if we’re a good fit.
Testimonials
Insurance approved provider
As an insurance-approved therapist, I work with BUPA, AXA Health and Aviva. If you have private health cover, your sessions may be covered.
