Skip to Videos All | Grounding | Mindful Meditation | Grounding, Mindful Meditation, • 11/09/2025 Dropping Anchor Brief, restorative guided practice to help you feel more grounded, especially helpful in response to anxiety or doubt. Grounding, Mindful Meditation, • 11/09/2025 Soles of the Feet Brief guided practice to restore balance and ground yourself.
