🧠 “It’s not me – it’s the way my brain is wired”

It’s easy to believe the unhelpful stories your mind tells: “I must be lazy. I just need more willpower. Everyone else seems to manage — why can’t I?” But here’s the truth: it’s not laziness, and it’s not a lack of intelligence. It’s the way your brain is wired. And once you begin to understand ADHD, it becomes easier to shift away from self-blame and towards strategies that actually work for you.