The Patterns We Follow into Our Relationships
Luiza Bugajna Luiza Bugajna

The Patterns We Follow into Our Relationships

How many times have you promised yourself: “I will never be like my father,” or “I refuse to repeat my mother’s mistakes”? And yet, years later, you catch yourself saying the very same words, or noticing you’ve acted in ways eerily familiar…

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Relationship Series: Our Needs

Relationship Series: Our Needs

When was the last time you told your partner exactly what you needed, plainly and openly? No sighs, no hints, no simmering silence. Just the truth.

Most of us don’t do this very often. Needs feel risky. They bring up fears. Yet our needs are at the core of every relationship. They’re not luxuries—they’re the building blocks of connection.

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Eye Gazing for Couples: A Window Into Connection
Luiza Bugajna Luiza Bugajna

Eye Gazing for Couples: A Window Into Connection

Eye gazing—sometimes called “soul gazing”—is a deceptively simple but powerful practice for couples. It involves sitting across from your partner and looking gently into each other’s eyes for a period of time, without talking. While it may sound straightforward, many people describe the experience as deeply moving, emotional, and even transformative.

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