Scrabble tiles spelling 'THERAPY' on a white surface, surrounded by green houseplants and a patterned ceramic pot.

Services we offer

We work with a wide range of issues, including anxiety and depression, trauma, relationship difficulties, stress, and burnout.

Our approach is integrative, relational and drawing on variety of evidence-based approaches and psychodynamic principles. We believe therapy works best when it is collaborative and adapted to you as an individual to support your emotional healing and growth. We work in a trauma-informed way, always prioritising safety, trust, and empowerment in the therapeutic process.

We are experienced in working with:

  • PTSD and complex trauma

  • Depression (including recurrent depression)

  • Generalised anxiety and specific anxiety disorders (OCD, phobias and panic disorder)

  • Burnout and work-related stress

  • Relationship and intimacy difficulties

  • Low self-esteem and confidence issues

  • Cultural adjustment and identity concerns

  • Interior space with a white modern chair containing a black and white patterned cushion, a tall plant with long green leaves in a basket, a potted snake plant on a small table, and a part of a round mirror on the wall.

    Individual Therapy

    We work with a wide range of issues as listed above. Our approach is integrative, drawing on CBT, ACT and Mindfulness and other body-based therapies, tailored to your needs. We also offer specialist EMDR (Eye Movement Desensitization and Reprocessing) Therapy for trauma and other difficulties.

    Formats & Fees

    Online (secure video platform) or face-to-face sessions

    Duration: 50 minutes

    Fee: £110

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  • Green sofa with two cylindrical green pillows, a potted succulent plant on a white marble top table, and a tall potted plant in a dark pot to the left. The scene is set against a plain light-colored wall.

    Couples Therapy

    We offer Couples Therapy helping partners to improve communication, rebuild connection, and work through a potential conflict in a structured, supportive and evidence-based way.

    Formats & Fees

    Online (secure video platform) or face-to-face sessions*

    Duration: 60–75 minutes

    Fee: £160 per session

    *subject to availability

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    Clinical Supervision & Consultancy

    We provide supervision to counsellors, psychotherapists, and psychologists, drawing on a multimodal approach and the experience within NHS and private practice. We offer specialist Mindfulness-based approaches to students of qualified Mindfulness Practitioners (BAMBA and Mindfulness UK Network qualified supervisor).

    Formats & Fees

    Online (secure video platform)

    Individual Supervision: 60 minutes

    Fee: £100/ £60 per person for Group Supervision

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    Mindfulness (MBCT) Course

    Bespoke, structured and evidence-based programme based on Mindfulness Cognitive Therapy to enable you to connect with the present moment and self-compassion.

    Formats & Fees

    Online (secure video platform) or online learning package available via the “hub” section.

    Fee: subject to number of participants

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Safety first…

Please note that are unable to provide a service or advise in an urgent crisis. If you are concerned about your well-being or safety and require urgent support please contact NHS 111, 999 in an emergency, Samaritans on 116 123 or your GP out of hours service or visit your local A&E.

Contact us

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