Cognitive Behavioural Therapy for Excessive Worry - Proven Strategies to Respond to Worry and Stress

Everyone worries from time to time. A touch of worry can even be helpful: it reminds us to double-check the front door is locked, motivates us to prepare for that presentation, or nudges us to plan ahead for a busy week. But sometimes, worry doesn’t feel like a helpful ally. Instead, it can feel like a constant radio playing in the background, turning up the volume just when we want to rest…