Overcoming Burnout With Acceptance And Commitment Therapy (ACT)

When work (or life) becomes unbearable, even the smallest tasks can feel like climbing a mountain. If you’ve ever sat at your desk staring blankly at the screen, too drained to start, you’ll know the heavy weight of burnout. It’s more than just being tired — it’s a deep depletion that affects body, mind, and spirit. But there is hope…