Effective, Evidence-Based
Psychotherapy
- Online & In-Person
Start your healing journey with a trauma-informed therapy which integrates Mindfulness, EMDR, and CBT to help you move beyond anxiety, perfectionism, and emotional overwhelm.
Healing from past trauma, one breath at a time.
Book your free consultation
Book your initial 15-minute consultation and discover how online therapy can support your wellbeing. Working together can create safe and compassionate space where awareness turns into calm and healing feels possible. We can help you to get back on track, mindfully, as you navigate through life’s challenges.
Please get in touch if you can’t find a suitable appointment time — we’ll be happy to arrange a convenient option for you.
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The SAFE Method™: A Trauma-Informed Approach Integrating Mindfulness, EMDR, and ACT for Anxiety and Perfectionism.
This unique method blends mindfulness, EMDR, and ACT to help high-functioning, anxious professionals reconnect with their bodies, calm their minds, and heal from perfectionism and trauma—safely, compassionately, and sustainably.
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EMDR Therapy for Anxiety and Trauma
For many people, trauma isn’t only about what happened in the past. It’s about the way the past still echoes in the present. You may look calm and capable on the outside, yet inside you feel anxious, hyper-alert, or constantly “on.”
If that sounds familiar, you’re not alone — and healing is possible.
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Trauma-Informed Mindfulness: Finding Safety in Stillness
Mindfulness is often described as a life-changing way to reduce stress and anxiety — a tool to calm the mind and restore balance. But true mindfulness is not a relaxation technique — it’s a practice of meeting yourself exactly as you are.
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ACT for Perfectionism and Burnout-Related Anxiety: Healing Through Awareness, Acceptance, and Embodiment
If you’re a high-achiever — perhaps a professional or expat juggling career, family, and identity in a new culture — burnout can sneak up quietly. It’s your nervous system whispering, “I’ve reached my limit.”
Values
SAFETY & HIGH STANDARDS
Compliant with GDPR legislation and accredited by the relevant professional bodies
EVIDENCE-BASED
Effective treatment based on latest research and recommendations
COLLABORATIVE & ACTIVE
Working together with our clients to achieve long lasting change and best possible results
ADAPTIVE
Adjusting treatment as needed by blending relevant approaches and strategies
COMPASSIONATE
Supportive and committed to alleviating distress with understanding and acceptance
Insurance-registered therapy provider
Testimonials
Contact
Interested in working together? Fill out some info and we will be in touch shortly - usual response within 24 hours. We can’t wait to hear from you!